Since I started learning about nutrition and embracing a raw vegan diet, I have come to realise:
The more you open your eyes, the more light you see in the world, but the more darkness you see too and it hurts to look at it. You can no longer go back and shut your eyes, you either keep them open, or you shut them to walk in the darkness with others.
The truth is both a blessing and curse, it will burn your retina if you go to the darkness to take people out of there.
From then on, ignoring the pain of others is truly the cruelest action we can do to avoid stress and let natural selection do what it is always being designed to do.